{"id":1356,"date":"2026-05-01T16:23:51","date_gmt":"2026-05-01T07:23:51","guid":{"rendered":"https:\/\/umasite2022.shop\/apps\/note\/?p=1356"},"modified":"2026-05-01T16:25:33","modified_gmt":"2026-05-01T07:25:33","slug":"%e3%80%90%e5%a4%a9%e7%9a%87%e8%b3%9e%e3%83%bb%e6%98%a52026-%e4%ba%88%e6%83%b3%e3%80%91%e3%83%9a%e3%83%bc%e3%82%b9%e3%82%92%e8%aa%ad%e3%81%bf%e5%88%87%e3%81%a3%e3%81%a6%e5%8b%9d%e3%81%a1%e9%a6%ac","status":"publish","type":"post","link":"https:\/\/umasite2022.shop\/apps\/note\/1356","title":{"rendered":"\u3010\u5929\u7687\u8cde\u30fb\u66252026 \u4e88\u60f3\u3011\u30da\u30fc\u30b9\u3092\u8aad\u307f\u5207\u3063\u3066\u52dd\u3061\u99ac\u3092\u898b\u6975\u3081\u308b"},"content":{"rendered":"<div class=\"veu_autoEyeCatchBox\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/05\/tencho_blog.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\u30b9\u30ae\u30fc\u5e97\u9577\u306e\u99ac\u5238\u65e5\u8a18\" srcset=\"https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/05\/tencho_blog.jpg 900w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/05\/tencho_blog-300x200.jpg 300w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/05\/tencho_blog-150x100.jpg 150w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/05\/tencho_blog-768x512.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/div>\n<h2 class=\"wp-block-heading\">\u5929\u7687\u8cde\u30fb\u6625\u2014\u2014\u4eac\u90fd\u3067\u751f\u307e\u308c\u308b\u9577\u8ddd\u96e2\u306e\u30c9\u30e9\u30de<\/h2>\n\n\n\n<p>\u3053\u306e\u30ec\u30fc\u30b9\u304c\u4eac\u90fd\u7af6\u99ac\u5834\u3067\u884c\u308f\u308c\u308b\u3068\u805e\u304f\u3060\u3051\u3067\u3001\u5c11\u3057\u7279\u5225\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u306d\u3002<br>\u79c1\u306b\u3068\u3063\u3066\u306f\u201c\u6700\u5bc4\u308a\u306e\u7af6\u99ac\u5834\u201d\u3060\u304b\u3089\u3053\u305d\u3001\u30c6\u30ec\u30d3\u8d8a\u3057\u3067\u3082\u3069\u3053\u304b\u8ddd\u96e2\u304c\u8fd1\u304f\u3066\u3001\u3064\u3044\u529b\u304c\u5165\u3063\u3066\u3057\u307e\u3046\u3088\u306d\u3002<br>\u3042\u306e\u9577\u3044\u76f4\u7dda\u3001\u9759\u304b\u306b\u7d9a\u304f\u5411\u3053\u3046\u6b63\u9762\u304b\u3089\u7d9a\u304f\u6dc0\u306e\u5742\u3002\u4f55\u5ea6\u3082\u898b\u3066\u304d\u305f\u666f\u8272\u306a\u3093\u3060\u3051\u3069\u3001\u306a\u3093\u3060\u304b\u9055\u3063\u3066\u898b\u3048\u308b\u3093\u3060\u3088\u306d\u3002<br>\u4eca\u5e74\u3082\u307e\u305f\u3001\u3053\u306e\u821e\u53f0\u306b\u30c9\u30e9\u30de\u304c\u751f\u307e\u308c\u308b\u3093\u3060\u2026\u3002<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"115\" class=\"wp-image-1042\" style=\"width: 150px;\" src=\"https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/11\/reji-migi.jpg\" alt=\"\" srcset=\"https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/11\/reji-migi.jpg 1103w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/11\/reji-migi-300x230.jpg 300w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/11\/reji-migi-1024x784.jpg 1024w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/11\/reji-migi-150x115.jpg 150w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/11\/reji-migi-768x588.jpg 768w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>:\u300e\u3053\u306e\u30ec\u30fc\u30b9\u306f3200m\u3067\u8d85\u8ddd\u96e2\u304c\u9577\u3044\u3093\u30c3\u30b9\u3002\u30b9\u30bf\u30df\u30ca\u304c\u5fc5\u8981\u306a\u306e\u306f\u3082\u3061\u308d\u3093\u306a\u3093\uff6f\u30b9\u3051\u3069\u3001\u305d\u308c\u3060\u3051\u3058\u3083\u8db3\u308a\u306a\u3044\u3093\uff6f\u30b9\u3002<br>\u9053\u4e2d\u3067\u3069\u308c\u3060\u3051\u7121\u99c4\u306a\u304f\u8d70\u308c\u308b\u304b\u3001\u6700\u5f8c\u307e\u3067\u811a\u3092\u6b8b\u305b\u308b\u304b\u2014\u2014\u305d\u3053\u304c\u52dd\u8ca0\u306e\u5206\u304b\u308c\u76ee\u306b\u306a\u308b\u3093\uff6f\u30b9\u300f<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"185\" class=\"wp-image-851\" style=\"width: 150px;\" src=\"https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/10\/tencho.png\" alt=\"\u30b9\u30ae\u30fc\u5e97\u9577\u30ce\u30fc\u30de\u30eb\" srcset=\"https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/10\/tencho.png 2370w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/10\/tencho-243x300.png 243w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/10\/tencho-829x1024.png 829w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/10\/tencho-121x150.png 121w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/10\/tencho-768x949.png 768w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/10\/tencho-1243x1536.png 1243w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/10\/tencho-1657x2048.png 1657w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\uff1a\u300e\u305d\u3046\u3060\u3063\u305f\u306d\u3002\u30d1\u30ef\u30fc\u3060\u3051\u3058\u3083\u4e57\u308a\u5207\u308c\u306a\u3044\u3002\u30b3\u30fc\u30b9\u5168\u4f53\u3067\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u4e8b\u306a\u3093\u3060\u3088\u306d\u3002\u300f<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"115\" class=\"wp-image-1042\" style=\"width: 150px;\" src=\"https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/11\/reji-migi.jpg\" alt=\"\" srcset=\"https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/11\/reji-migi.jpg 1103w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/11\/reji-migi-300x230.jpg 300w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/11\/reji-migi-1024x784.jpg 1024w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/11\/reji-migi-150x115.jpg 150w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/11\/reji-migi-768x588.jpg 768w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" 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src=\"https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/10\/tenko_harikiri.jpg\" alt=\"\" srcset=\"https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/10\/tenko_harikiri.jpg 1244w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/10\/tenko_harikiri-300x282.jpg 300w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/10\/tenko_harikiri-1024x962.jpg 1024w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/10\/tenko_harikiri-150x141.jpg 150w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2025\/10\/tenko_harikiri-768x722.jpg 768w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>:\u300e\u30b4\u30fc\u30b4\u30fc\u3077\u3045\u300f<\/p>\n\n\n\n<h2 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class=\"wp-block-heading\">\u30da\u30fc\u30b9\u306e\u8aac\u660e<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2026\/05\/\u30da\u30fc\u30b9\u306e\u8aac\u660e-1024x683.jpg\" alt=\"\u30da\u30fc\u30b9\u306e\u8aac\u660e\" class=\"wp-image-1357\" srcset=\"https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2026\/05\/\u30da\u30fc\u30b9\u306e\u8aac\u660e-1024x683.jpg 1024w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2026\/05\/\u30da\u30fc\u30b9\u306e\u8aac\u660e-300x200.jpg 300w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2026\/05\/\u30da\u30fc\u30b9\u306e\u8aac\u660e-150x100.jpg 150w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2026\/05\/\u30da\u30fc\u30b9\u306e\u8aac\u660e-768x512.jpg 768w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2026\/05\/\u30da\u30fc\u30b9\u306e\u8aac\u660e-1536x1024.jpg 1536w, https:\/\/umasite2022.shop\/apps\/note\/wp-content\/uploads\/2026\/05\/\u30da\u30fc\u30b9\u306e\u8aac\u660e-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u3053\u3053\u3067\u5c11\u3057\u3060\u3051\u3001\u30da\u30fc\u30b9\u306e\u304a\u8a71\u3092\u3057\u3066\u304a\u3053\u3046\u304b\u306a\u3002<\/p>\n\n\n\n<p>\u7af6\u99ac\u306e\u30da\u30fc\u30b9\u306f\u5927\u304d\u304f\u5206\u3051\u3066<br>\u300c<span data-color=\"#f78da7\" style=\"background: linear-gradient(transparent 60%,rgba(247, 141, 167, 0.7) 0);\" class=\"vk_highlighter\">\u30cf\u30a4\u30da\u30fc\u30b9<\/span>\u300d\u3068\u300c<span data-color=\"#8ed1fc\" style=\"background: linear-gradient(transparent 60%,rgba(142, 209, 252, 0.7) 0);\" class=\"vk_highlighter\">\u30b9\u30ed\u30fc\u30da\u30fc\u30b9<\/span>\u300d\u304c\u3042\u308b\u3093\u3060\u3002<\/p>\n\n\n\n<p>\u524d\u534a\u304b\u3089\u901f\u3044\u6d41\u308c\u306b\u306a\u308b\u306e\u304c\u30cf\u30a4\u30da\u30fc\u30b9\u3002<br>\u3053\u306e\u5834\u5408\u306f\u4f53\u529b\u3092\u4f7f\u3044\u3084\u3059\u304f\u306a\u308b\u304b\u3089\u3001\u5f8c\u308d\u304b\u3089\u8ffd\u3044\u8fbc\u3080\u99ac\u304c\u5c4a\u304d\u3084\u3059\u304f\u306a\u308b\u3093\u3060\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u3001\u3086\u3063\u304f\u308a\u3057\u305f\u6d41\u308c\u306b\u306a\u308b\u306e\u304c\u30b9\u30ed\u30fc\u30da\u30fc\u30b9\u3002<br>\u524d\u306b\u3044\u308b\u304a\u99ac\u3055\u3093\u304c\u30de\u30a4\u30da\u30fc\u30b9\u306b\u697d\u306b\u8d70\u308c\u308b\u306e\u3067\u3001\u305d\u306e\u307e\u307e\u7c98\u308a\u3084\u3059\u3044\u5c55\u958b\u306b\u306a\u308a\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u3069\u3093\u306a\u30da\u30fc\u30b9\u306b\u306a\u308b\u304b\u3067\u6709\u5229\u306b\u306a\u308b\u304a\u99ac\u3055\u3093\u306e\u30bf\u30a4\u30d7\u306f\u5927\u304d\u304f\u5909\u308f\u308b\u3088\u3002<\/p>\n\n\n\n<p>\u30da\u30fc\u30b9\u306f\u6700\u521d\u304b\u3089\u6c7a\u307e\u3063\u3066\u3044\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3093\u3060\u3002<br>\u3069\u3093\u306a\u6d41\u308c\u306b\u306a\u308b\u304b\u306f\u3001\u8d70\u308b\u304a\u99ac\u3055\u3093\u305f\u3061\u6b21\u7b2c\u2014\u2014\u3064\u307e\u308a\u3001\u30ec\u30fc\u30b9\u304c\u59cb\u307e\u3063\u3066\u307f\u306a\u3044\u3068\u308f\u304b\u3089\u306a\u3044\u3093\u3060\u3002<br><\/p>\n\n\n\n<p>\u30ec\u30fc\u30b9\u306e\u6d41\u308c\u306f\u3001\u305d\u306e\u30ec\u30fc\u30b9\u306b\u51fa\u3066\u3044\u308b\u304a\u99ac\u3055\u3093\u305f\u3061\u306e\u300c\u8d70\u308a\u65b9\u306e\u30af\u30bb\u300d\u3084\u300c\u6027\u683c\u300d\u3001\u305d\u3057\u3066\u9a0e\u624b\u306e\u5224\u65ad\u3067\u4f5c\u3089\u308c\u3066\u3044\u304f\u3093\u3060\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u524d\u306b\u884c\u304d\u305f\u3044\u99ac\u304c\u591a\u3044\u3068\u3001\u81ea\u7136\u3068\u30b9\u30d4\u30fc\u30c9\u304c\u4e0a\u304c\u3063\u3066\u3044\u3063\u3066\u3001<br>\u9006\u306b\u3001\u3058\u3063\u304f\u308a\u69cb\u3048\u308b\u99ac\u304c\u591a\u3044\u3068\u3001\u6d41\u308c\u306f\u843d\u3061\u7740\u304d\u3084\u3059\u304f\u306a\u308b\u3063\u3066\u3053\u3068\u3060\u306d\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u30da\u30fc\u30b9\u3068\u306f\u3001\u304a\u99ac\u3055\u3093\u305f\u3061\u306e\u7279\u5fb4\u304c\u96c6\u307e\u3063\u3066\u3067\u304d\u308b\u201c\u305d\u306e\u30ec\u30fc\u30b9\u306e\u6d41\u308c\u201d\u306a\u3093\u3060\u3002<\/p>\n\n\n\n<p>\u540c\u3058\u304a\u99ac\u3055\u3093\u3067\u3082\u3001\u76f8\u624b\u3084\u72b6\u6cc1\u304c\u5909\u308f\u308c\u3070\u30ec\u30fc\u30b9\u306e\u6d41\u308c\u3078\u306e\u95a2\u308f\u308a\u65b9\u3082\u5909\u308f\u308b\u3002<br>\u3060\u304b\u3089\u3053\u305d\u3001\u300c\u305d\u306e\u99ac\u304c\u3069\u3093\u306a\u30bf\u30a4\u30d7\u304b\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u3069\u3093\u306a\u30e1\u30f3\u30d0\u30fc\u304c\u305d\u308d\u3063\u3066\u3044\u308b\u304b\u300d\u3092\u898b\u308b\u3053\u3068\u304c\u5927\u4e8b\u306b\u306a\u308b\u3093\u3060\u3088\u3002<\/p>\n\n\n\n<p>\u25cf<a href=\"https:\/\/umasite2022.shop\/\"><span data-color=\"#00d084\" style=\"background: linear-gradient(transparent 60%,rgba(0, 208, 132, 0.7) 0);\" class=\"vk_highlighter\">\u99ac\u30b0\u30c3\u30ba\u3092\u8cb7\u3046\u306a\u3089<strong><span data-fontsize=\"21px\" style=\"font-size: 21px;\" class=\"vk_inline-font-size\">\u99acsite<\/span><\/strong><\/span><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e97\u9577\u304c\u898b\u305f\u51fa\u8d70\u99ac\u306e\u7279\u5fb4<\/h2>\n\n\n\n<p>\u25b6\u904e\u53bb\u306e\u30ec\u30fc\u30b9\u3092\u898b\u8fd4\u3057\u3066\u3001<br>\u6761\u4ef6\u306b\u8fd1\u3044\u5e7e\u3064\u304b\u306e\u30ec\u30fc\u30b9\u3067\u3069\u3093\u306a\u30bf\u30a4\u30d7\u304b\u3092\u30e1\u30e2\u3057\u3066\u3044\u304f\u3088\u3002<\/p>\n\n\n\n<p><strong>\u30101\u3011\u30f4\u30a7\u30eb\u30df\u30bb\u30eb<\/strong>\u3000\u9bab\u5cf6\u514b\u99ff\u3000<br>\u203b\u4e2d\u65ad\u30b9\u30ed\u30fc\u30da\u30fc\u30b9\u304b\u3089\u4e0a\u304c\u308a\u304d\u3089\u305a\u30008\u7740<br>\u30102025.12.6 \u30b9\u30c6\u30a4\u30e4\u30fc\u30ba S 3600m\u3011<\/p>\n\n\n\n<p><strong>\u30102\u3011\u30b5\u30f3\u30e9\u30a4\u30ba\u30bd\u30ec\u30a4\u30e6<\/strong>\u3000\u6c60\u6dfb\u8b19\u4e00<br>\u203b\u5148\u884c\u3000\u30b9\u30ed\u30fc\u30da\u30fc\u30b9\u3000\u6700\u5f8c\u306e\u6700\u5f8c\u306b\u529b\u5c3d\u304d\u4e0a\u304c\u3089\u305a\u30006\u7740<br>\u30102026.3.22 \u962a\u795e\u5927\u8cde\u5178 3000m \uff08\u5ca9\u7530\u671b\u6765\u9a0e\u624b\uff09\u3011<\/p>\n\n\n\n<p><strong>\u30103\u3011\u30a2\u30c9\u30de\u30a4\u30e4\u30c6\u30e9<\/strong>\u3000\u6b66\u8c4a<br>\u203b\u4e2d\u56e3\u3000\u30b9\u30ed\u30fc\u30da\u30fc\u30b9\u304b\u3089\u306e\u6700\u5f8c\u306e\u8ffd\u3044\u4e0a\u3052\u306b\u30d1\u30ef\u30fc\u3092\u611f\u3058\u308b<br>\u30102026.3.22 \u962a\u795e\u5927\u8cde\u5178 3000m 1\u7740\u3011<\/p>\n\n\n\n<p><strong>\u30104\u3011\u30a2\u30af\u30a2\u30f4\u30a1\u30fc\u30ca\u30eb<\/strong>\u3000\u677e\u5c71\u5f18\u5e73<br>\u203b\u30b9\u30ed\u30fc\u30da\u30fc\u30b9\u3000\u5e38\u306b\u5148\u884c\u3092\u30ad\u30fc\u30d7\u3000\u6700\u5f8c\u306e\u76f4\u7dda\u3067\u7206\u767a\u30002\u7740<br>\u30102026.3.22 \u962a\u795e\u5927\u8cde\u5178 3000m\uff08\u5742\u4e95\u7460\u661f\uff09\u3011<\/p>\n\n\n\n<p><strong>\u30105\u3011\u30b1\u30a4\u30a2\u30a4\u30b5\u30f3\u30c7\u30e9<\/strong>\u3000\u85e4\u61f8\u8cb4\u5fd7<br>\u203b\u30cf\u30a4\u30da\u30fc\u30b9\u3000\u4e2d\u56e3\u30fb\u5dee\u3057\u3000\u5f8c\u534a\u99ac\u7fa4\u306b\u62bc\u3055\u308c\u3066\u6c17\u529b\u5931\u3046\u30009\u7740<br>\u30102025.5.11 \u30e1\u30c8\u30ed\u30dd\u30ea\u30bf\u30f3S 2400m\uff08\u6c60\u6dfb\u8b19\u4e00\uff09\u3011<\/p>\n\n\n\n<p><strong>\u30106\u3011\u30a8\u30d2\u30c8<\/strong>\u3000\u5ddd\u7530\u5c06\u96c5<br>\u203b\u30cf\u30a4\u30da\u30fc\u30b9\u3000\u4e2d\u56e3\u3000\u5927\u5916\u304b\u3089\u8ffd\u3044\u4e0a\u3052\u5c4a\u304b\u305a\u30004\u7740<br>\u30102026.3.28 \u65e5\u7d4c\u8cde 2500m\u3011<\/p>\n\n\n\n<p><strong>\u30107\u3011\u30af\u30ed\u30ef\u30c7\u30e5\u30ce\u30fc\u30eb<\/strong>\u3000\u5317\u6751\u53cb\u4e00&nbsp;<br>\u203b\u30cf\u30a4\u30da\u30fc\u30b9\u3000\u5148\u884c\u3000\u7fa4\u308c\u304c\u82e6\u624b\u3002\u5927\u5916\u304c\u6709\u5229\u304b\u3082\u30001\u7740<br>\u30102026.4.5 \u5927\u962a\u676f 2000m\u3011<\/p>\n\n\n\n<p><strong>\u30108\u3011\u5916\u30fb\u30b7\u30f3\u30a8\u30f3\u30da\u30e9\u30fc<\/strong>\u3000\u5ca9\u7530\u671b\u6765<br>\u203b\u30cf\u30a4\u30da\u30fc\u30b9\u3092\u5f15\u3063\u5f35\u308b\u308f\u3093\u3071\u304f\u5148\u884c\u3000\u5f8c\u534a\u6700\u5f8c\u306f\u529b\u5c3d\u304d\u3066\u30b9\u30a4\u30c3\u30c1\u5207\u308c\u308b\u300014\u7740<br>\u30102025.12.28 \u6709\u99ac\u8a18\u5ff5 2500m\uff08\u5742\u4e95\u7460\u661f\uff09\u3011<\/p>\n\n\n\n<p><strong>\u30109\u3011\u30d7\u30ec\u30b7\u30e3\u30b9\u30c7\u30a4<\/strong>\u3000\u5409\u6751\u8aa0\u4e4b\u52a9<br>\u203b\u30b9\u30ed\u30fc\u30da\u30fc\u30b9\u3000\u4e2d\u56e3\u3000\u8ffd\u3044\u4e0a\u3052\u308b\u30d1\u30ef\u30fc\u306f\u898b\u8fbc\u307f\u3042\u308b\u3051\u3069\u3001\u5c4a\u304b\u305a\u30004\u7740<br>\u30102026.2.28 \u677e\u7c5f\uff33\u30003000m\uff08\u8429\u91ce\u6975\uff09\u3011<\/p>\n\n\n\n<p><strong>\u301010\u3011\u30de\u30a4\u30cd\u30eb\u30ab\u30f3\u30d1\u30fc\u30ca<\/strong>\u3000\u6d25\u6751\u660e\u79c0<br>\u203b\u30cf\u30a4\u30da\u30fc\u30b9\uff0f\u30b9\u30ed\u30fc\u30da\u30fc\u30b9\u3000\u5148\u884c\u3000\u6700\u5f8c\u306e\u7c98\u308a\u8ffd\u3044\u8fbc\u307f\u30002\u7740<br>\u30102025.12.6 \u30b9\u30c6\u30a4\u30e4\u30fc\u30baS 3600m\u3011<\/p>\n\n\n\n<p><strong>\u301011\u3011\u30bf\u30ac\u30ce\u30c7\u30e5\u30fc\u30c9<\/strong>\u3000\u53e4\u5ddd\u5409\u6d0b<br>\u203b\u30cf\u30a4\u30da\u30fc\u30b9\u3000\u4e2d\u56e3\/\u5dee\u3057\u3000\u8ffd\u3044\u4e0a\u3052\u30d1\u30ef\u30fc\u3092\u611f\u3058\u308b\u30004\u7740<br>\u30102026.4.5 \u5927\u962a\u676f 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